High Calorie and High Protein Foods

 

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Judy J. Davis, M.D., F.A.A.P.

1095 E Warner Ave #102

Fresno, CA 93710

(559) 412-8184 Fax (559) 438-1174


HIGH CALORIE HIGH PROTEIN FOODS

Dairy Foods

High Protein Milk – Blend whole milk with dry milk powder using 1 cup dry powder for each quart of milk

Powdered Milk – Use in casseroles; add to meat loaf, breads, soups, pudding.

Meats & Protein Foods

Cheese

Eggs

Legumes, Beans

Peanut Butter

Tuna with Oil

Breads, Cereals

Cereal served with whole milk

Cookies

Crackers served with cheese or peanut butter

Granola

Pancakes, Waffles, French Toast

Popcorn served with Butter or Margarine and cheese

Potatoes; Mashed, Twice Baked, French Fries, Potato Salad Scalloped Potatoes

Fruits and Vegetables

Fruit in heavy syrup (canned)

Vegetables in cream sauce

Miscellaneous

Butter, Mayonnaise, Margarine

Dips; Bean, Avocado, Sour Cream

Gravy

Combination Foods

Bean Burrito

Casseroles; Hamburger Helper

Chili with Cheese

Cream Soup; Clam Chowder, Cream of Broccoli

Grilled Cheese Sandwich

Macaroni and Cheese

Meatloaf

Pizza

Pork & Beans

Quesadilla

Tuna Salad, Chicken Salad

Dessert/Snacks

Cookies and Dessert Bars

Gelatin

Peanut Butter & Jelly Sandwich

Peanut Butter Rice Krispy Bar



Judy Davis, MD, FAAP

Fellow American Academy of Pediatrics

Fellow Sub-Board American Academy of Pediatric Gastroenterology

American Board of Nutrition

Clinical Professor, Department of Pediatrics, University of California, San Francisco

revised 10/16


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