Calcium Supplements

 

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CALCIUM SUPPLEMENTATION


Listed below are the daily recommended amounts of calcium and supplements that can be used to obtain it


TUMS ULTRA (400 mg).CALCIUM CARBONATE ( 600 mg).


Age 1-3 years             1                                      1

RDA 500 mg/d.


Age 4-8 years              2                                       1 ½

RDA 800 mg/d.


Age 9-18 years             3                                       2

RDA 1400 mg/d.




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